ElevATP® is a patented, clinically studied ancient peat and apple extract. It has been shown to increase ATP and improve strength, power, and performance. Here we’ll examine its properties, mechanisms, benefits, and applications.
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In a hurry? Here are the highlights:
- ElevATP® is a combination of ancient peat and apple polyphenols created by FutureCeuticals.
- It has clinical evidence of increasing endogenous ATP levels and improving strength, power, and performance.
- ElevATP® may provide ergogenic effects in both trained and sedentary individuals.
- ElevATP® is vegan, gluten-free, non-GMO, and GRAS (Generally Regarded As Safe).
What is ElevATP?
ElevATP® is a combination of ancient peat and apple polyphenols created by FutureCeuticals1. Specifically, ElevATP® is a mix of a water extract of humic shale (fossilized plants; think mineral abundance) and apple extract2. Sounds a bit odd, I know. Wait ’til you see the research.
ElevATP® won Ingredient of the Year in Sports Nutrition in 2018 at the NutraIngredients-USA Awards1.
In relation to exercise, ElevATP® provides:
- Increased strength.
- Increased endurance.
- Increased power output.
- Increased exercise capacity.
ElevATP’s Mechanism of Action — How Does it Work?
Remember our pals Adenosine Triphosphate and mitochondria from high school biology? ATP is the primary energy carrier for cells. As the name suggests, ElevATP’s mechanisms are primarily centered around ATP modulation and oxygen utilization2.
ElevATP® increases blood levels of ATP without a simultaneous increase in blood ROS (reactive oxygen species) or serum lactate. This is significant, as an increase in endogenous ATP is usually accompanied by an increase in intracellular free radicals. More importantly, ElevATP® seems to increase ATP in muscle tissue several-fold more than in blood2.
As an unexpected bonus, ElevATP® also seems to increase certain anti-inflammatory cytokines and decrease certain pro-inflammatory chemokines in vivo2.
As such, ElevATP® may be useful not only for gym-goers, but also for those undergoing rapid altitude change and those with adverse respiratory conditions.
About ElevATP’s Creators
ElevATP® was invented by Zbigniew Pietrzkowski, Ph.D., the VP of Research and Development at FutureCeuticals, Inc.2,3 FutureCeuticals, Inc. aims “to deliver the highest quality fruit, vegetable and grain-based solutions to our partners and make it easy for them to deliver on the consumer promise of healthy products.”4
In a pilot study by Reyes-Izquierdo et al, 18 healthy participants were randomly assigned to either a placebo group or a treatment group to receive 150mg of ElevATP®. Blood samples were collected at 60, 90, and 120 minutes; these data points were pooled and averaged to compare groups. The group that received ElevATP® saw a blood ATP level increase of 45% on average, with no increase in ROS or blood glucose5.
In a follow-up study, Reyes-Izquierdo et al sought to confirm the results from the first study, to look at non-pooled effect of time on the treatment group, and to investigate ATP levels in muscle tissue. Researchers noted a 40% increase in whole blood ATP levels at 60 minutes, and a 28% increase at 120 minutes relative to baseline. Intramuscular ATP levels had increased significantly at both 60 and 120 minutes6.
A study from Joy et al published in 2015 looked at the effects of ElevATP® on body composition over 12 weeks of resistance training. Resistance training protocol consisted of 8 weeks of daily undulating periodized training, followed by a 2-week overreach phase, and then a 2-week taper phase. 25 healthy, resistance-trained males were divided into a placebo group and a treatment group taking 150mg of ElevATP® daily. The treatment group saw significant increases in both cross-sectional area (CSA) and muscle thickness, with no adverse effects on blood biomarkers. This suggests that ElevATP® may enhance muscle hypertrophy. These results are illustrated below. The researchers hypothesized that the pathway at play may be augmented blood flow from ElevATP® leading to more efficient and effective nutrient delivery to the muscles. There was no effect on body fat7.
Joy et al followed up in 2016 with 21 participants and included extended-release caffeine (180mg) supplementation alongside ElevATP®, yielding essentially the same results: increased CSA and muscle thickness, as illustrated below. This time, researchers noted a small decrease in body fat for the treatment group, which they attributed to the caffeine8.
Later in 2016, Reyes-Izquierdo et al sought to investigate the potential ergogenic effects of ElevATP® on 9 healthy individuals with a sedentary lifestyle. Participants were evaluated before, during, and after a 20-minute stepping exercise. Compared to placebo, participants who took ElevATP® completed a significantly greater number of steps and burned more calories, with no significant changes in blood lactate or blood glucose levels9. These results are illustrated below. The findings suggest ElevATP® may augment exercise performance in sedentary individuals.
My ElevATP Review
Attempting to supplement exogenous ATP is unreliable and potentially problematic10. ElevATP® supplementation allows for a seemingly “healthy,” easy, inexpensive, reliable method of significantly boosting endogenous ATP. We’re basically talking about a combination of minerals and fruit extract, and we know polyphenolic compounds have a range of health-promoting benefits11.
The results from the research are intriguing. We see potential ergogenic effects from ElevATP® on both trained and sedentary individuals, as well as a potential effect, albeit small, on fat metabolism. What is particularly interesting and promising is that we see the aforementioned ATP-augmenting effects in young individuals who are likely not experiencing the decline in ATP metabolism that accompanies aging.
ElevATP® has attained GRAS (Generally Regarded As Safe) status from the FDA. It is safe for human consumption at normal dosages.
ElevATP Side Effects
To my knowledge, no side effects from ElevATP® have been reported. I do have a friend who is allergic to apple skin (possibly ursolic acid specfiically). If you have any fruit-related allergies, ElevATP® may not be a good idea.
ElevATP Dosage and Timing
The research has used an effective daily dose of 150mg, taken about an hour before exercise.
ElevATP® should work well alongside other ingredients like caffeine, creatine, PeakO2®, and Dynamine®. I’m a big fan of Jacked Factory. They use research-backed ingredients at clinically effective dosages. Their product Build XT contains PeakO2® and ElevATP®.
I’m a big fan of Jacked Factory. They use research-backed ingredients at clinically effective dosages. Their product Build XT contains PeakO2® and ElevATP®.
Prefer capsules instead? They’ve got you covered.
ElevATP Pre-Workout Supplement Blend
If you want a more comprehensive pre-workout supplement that’s pricier than the options above, check out Genius Pre. It contains some pre-workout staples like citrulline malate and beta-alanine. I get tension headaches from choline supplementation, so I avoid the Alpha GPC in there.
- 1.FutureCeuticals. elevATP – Strength, Power, Performance. FutureCeuticals. https://www.futureceuticals.com/elevatp.
- 2.Pietrzkowski Z. Compositions and methods for improved energy metabolism. November 2013. https://patents.google.com/patent/US9327005.
- 3.FutureCeuticals. FutureCeuticals. FutureCeuticals. https://www.futureceuticals.com/.
- 4.FutureCeuticals. Customer-centric Excellence. FutureCeuticals. https://www.futureceuticals.com/mission-and-values.
- 5.Reyes T, Nemzer B, Argumedo R, Shu C, Huynh L, Pietrzkowski Z. Effect of the dietary supplement ElevATP on blood ATP level: An acute pilot clinical study. journal of aging research and clinical practice. 2013;2:178-184.
- 6.Reyes-Izquierdo T, Shu C, Argumedo R, Nemzer B, Pietrzkowski Z. The effect of elevATPTM on whole blood ATP levels: a single dose, crossover clinical study. J Aging Res Clin Practice. 2014;3:56-60.
- 7.Joy JM, Falcone PH, Vogel RM, Mosman MM, Kim MP, Moon JR. Supplementation with a proprietary blend of ancient peat and apple extract may improve body composition without affecting hematology in resistance-trained men. Appl Physiol Nutr Metab. November 2015:1171-1177. doi:10.1139/apnm-2015-0241
- 8.Joy JM, Vogel RM, Moon JR, Falcone PH, Mosman MM, Kim MP. Twelve weeks supplementation with an extended-release caffeine and ATP-enhancing supplement may improve body composition without affecting hematology in resistance-trained men. J Int Soc Sports Nutr. June 2016. doi:10.1186/s12970-016-0136-9
- 9.Tania Reyes-Izquierdo. The Effect of ElevATP on Exercise Output: A Single Dose, Blinded, Three-Way Cross-Over Study. Journal of Nutraceuticals and Food Science. 2016.
- 10.Arts IC, Coolen EJ, Bours MJ, et al. Adenosine 5′-triphosphate (ATP) supplements are not orally bioavailable: a randomized, placebo-controlled cross-over trial in healthy humans. J Int Soc Sports Nutr. April 2012. doi:10.1186/1550-2783-9-16
- 11.Han X, Shen T, Lou H. Dietary Polyphenols and Their Biological Significance. IJMS. September 2007:950-988. doi:10.3390/i8090950
Medical Disclaimer: While I love diving into and extracting useful information from clinical research related to health, fitness, supplements, and more, I am in no way a medical expert. The content on this website is for informational purposes only; it is not professional medical advice, nor is it a substitute for professional medical advice. None of the statements on this website have been evaluated by the FDA. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Read my lengthier medical disclaimer here.